I helpWomen work through Trauma, Pregnancy, and Postpartum Related Challenges
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Did your journey to parenthood not go as planned? Were you left feeling afraid, helpless or unsupported? Do you struggle to feel like you again?
With support and healing you can live a life filled with joy, hope, and regain of sense of who you are. I offer a safe space to heal, grieve and find what’s next.
Individual Therapy
I provide compassionate support for women navigating the unique challenges of the perinatal period. From pregnancy to postpartum and beyond, I understand that this journey can be both beautiful and overwhelming, and I’m here to help you navigate it with confidence and resilience.
You don't have to navigate the perinatal journey alone. Reach out to me today to schedule an appointment and take the first step towards reclaiming your well-being and enjoying a more fulfilling perinatal experience.
Trauma Therapy or PTSD Therapy
Healing begins with understanding and empowerment. Traumatic experiences can deeply impact every aspect of our lives, but with the right support, it's possible to find relief and reclaim your sense of well-being.
You deserve to live a life free from the grip of trauma. Take the courageous step toward healing by reaching out to me today. Let's embark on this journey together, towards a future filled with hope, healing, and possibility.
Supervision
I offer comprehensive LMFT supervision. Whether you're a pre-licensed therapist working towards licensure or a newly licensed therapist seeking ongoing support and guidance, my supervision services are designed to help you grow both personally and professionally.
If you're ready to take the next step in your journey towards becoming a licensed marriage and family therapist or seeking ongoing support in your clinical practice, I invite you to join my supervision program. Contact me today to learn more and begin your journey towards professional growth and success.
What’s next?
Schedule a free 10 minute consultation call to determine if Metro Counseling and Wellness is right for you.
In our Intake session , we will explore what brings you to therapy, the concerns you have, and review your mental health history. Typically, 60 minutes in length. Self-pay fee is $225.
Ongoing Therapy sessions, we will address your concerns, work on your goals, and learn coping strategies. Typically, 50 minutes in length. Self-pay fee is $195.
Trauma therapy sessions will only occur with your consent and will be planned ahead of time. I use the modality of Accelerated Resolution Therapy (ART). ART therapy sessions follow a specific procedure that often takes more time to complete than a typical a session, often ranging from 75-90 minutes. Due to the additional time needed and the complexities of this modality these session are billed a a higher rate. Self-pay fee is $275.
**I am dedicated to providing quality care and making my services accessible to all income levels. Please reach out to me if the cost is a barrier as I do offer a Sliding Fee Discount Program
Payment and Insurance
Metro Counseling and Wellness is a self-pay therapy practice. Insurance is not accepted as a form of payment. I accept cash, checks, HSA/FSA and all major credit cards for session payment.
Upon request, I can provide a statement at the end of each month that you can submit to your insurance company if you have out-of-network behavioral health benefits. On average, most people can be eligible to receive 60-70% reimbursement for their therapy sessions once their deductible is met. However, it will depend on your individual plan, and there may be an out-of-network deductible to reach first. Please reach out to your insurance company to verify your out-of-network benefits prior to starting services.
I will also provide a Good Faith Estimate in your initial paperwork, which is a fee schedule to help you anticipate the cost of therapy. You can also reference here for more information about the No Surprises Act.
Benefits of seeing me as an out-of-network therapist include:
Autonomy in care; together we determine your treatment. Care will not be influenced by any insurance requirements (no session limits, diagnosis requirements, or surprises with denied claims)
Intentionally investing in yourself increases motivation and improves outcomes. You deserve to be your best self!
You get competent care from my specialized training in trauma and perinatal mental health; along with years experience and expertise to support your healing journey
If you have a high-deductible plan, it may be the same cost to you to see me than an in-network therapist
If you have out-of-network benefits, you may be reimbursed a significant amount of your session costs
Maintaining a smaller client caseload allows me to provide more personalized care to you
